Chaya Goldenberg

About Us

" My specialty involves working with people who find themselves experiencing big, strong emotions that feel out of control or overwhelming. Whether thats a result of being naturally wired as a highly sensitive person, an outgrowth of traumatic experiences, or often a combination of both, people who live life this way often struggle with managing their thoughts, behavior, and relationships. You might also become fearful of feelings and find yourself avoiding and pushing them away. I want to support you in understanding and validating those emotions while giving you the skills youll need to make productive and lasting change. ", The main modalities guiding my clinical work are Dialectical Behavior Therapy as well as Cognitive Behavioral Therapy to help clients manage depression, emotion dysregulation, anxiety, grief, self-esteem, trauma, and relationship issues. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) for efficient and effective trauma therapy. , " Reaching our for mental health support can be really difficult, and I respect the courage it takes to make the first move. Whether youre looking for a gentle and validating approach or a more forthright and directive one, I look forward to supporting you in gaining insight, challenging beliefs, and getting you closer and closer to your goals. "