Brenda Woods

About Us

My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce. , My typical client is one who is experiencing stress anxiety leading to panic attacks often. Other clients include those experiencing bouts of depression, and those that are having marital issues. I enjoy working as well with children and parents instructing parents on disciplining and parenting. , My approach to therapy varies according to the needs of each client. I most commonly use Cognitive Behavioral Therapy, along with Mindfulness approach as it helps both the client and I build a shared understanding of the client’s reality, and allows us to work together as we chart a path forward.