Bella Barajas

About Us

I specialize in working with people who are struggling with healing from traumatic/abusive experiences, those who have a poor/disconnected relationship with themselves, and people who are having a hard time managing or decreasing anxiety. I am especially passionate about guiding people through family-of-origin trauma, perfectionism, and self-criticism. I teach my clients how to look inward for approval and validation, versus externally from others. My goal is to guide my clients to their own inner power, learn to heal themselves, and find liberation from a life lead by fear. I take a bottom-up approach, with a focus on embodiment. View 4 Photos, " I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). My approach can be described as affirming, empowering, values-driven, and experiential. Helping clients become & embody the person they want to be. I believe its so important to focus not only on the mind, but on the body & spirit as well. ", I value being fully present with my clients, providing a safe environment where you can feel free from judgement. My goal as your therapist is to help you gain deep insight into your struggles, identify unhelpful patterns, and then create the change you desire through actionable and attainable steps. I look forward to working with you!