Becca Taft

About Us

Have you been feeling unmotivated, frozen, or stuck? Do you tend to overthink or get anxious and become overcome by negative emotions? These symptoms are painful and common in those who have experienced loss, relationship stress, trauma, or other distressing life events. Unfortunately, many people try to just keep going or distract themselves hoping things will get better. While this can seem to work well in the short-term, it can lead to bigger problems such as relationship break-ups, anger outbursts, chronic physical symptoms, addiction, or decreased work performance. If you are ready to take the first step, there is a way out. , I offer traditional talk therapy and an effective trauma therapy called Accelerated Resolution Therapy (ART). ART helps clients lose the pain, decrease symptoms, and become "unstuck" from the effects of past distressing experiences. You will gradually begin to gain new insights, see different perspectives, and grow in self compassion and self leadership. , More than anything, I believe that you are resilient. I also believe that you are the expert on your life, but that sometimes things get way too overwhelming to handle alone. My job is to meet you where you are and help you get where you want to go at a pace that feels right to you. Contact me today for a free consultation. I hope to connect with you soon.