Anthonette L Nelson

About Us

Can you relate to feeling overwhelmed by your responsibilities at work and home? Instead of waking up feeling refreshed do you feel drained or worried from the start? Maybe you’re having trouble falling or staying asleep, low appetite or overeating? Or maybe your never ending to do list leaves you feeling unmotivated and not knowing where to start. Perhaps you struggle with making decisions or sticking to the goals you set out for yourself only to feel defeated and frustrated by your efforts to a better version of yourself. Envisioning a brighter future can seem impossible when clouded by a never ending sea of negative thoughts. , I specialize in helping women heal from anxiety and depression so you can live authentically and with intention. I believe every woman is equipped with her own set of solutions to the challenges she faces, and with the right guidance and support she can overcome even the most difficult experiences in life. , In therapy with me you can expect a safe and judgement-free space to unpack and unlearn the thoughts and feelings that are not serving you. I will teach you skills to help challenge negative thoughts, create a practical self-care routine, and reconnect with your inner self. I invite you to reach out if you think we might be a good fit.