Alex Lopez

About Us

" As a mental health counselor, I specialize in helping individuals manage anxiety, depression, and improve their overall well-being. In our sessions, well use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms. Our goal will be to work together to reduce depression and anxietys impact on your life and foster a greater sense of calm and confidence. Your confidentiality is a top priority, and Im here ", I will use a variety of treatment methods and tools to address your needs such as Cognitive Behavioral Techniques, Mindfulness Techniques, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, Psychoeducation, Person-centered therapy. , " One of my greatest strengths as a counselor is my deep empathy and active listening skills. I take pride in my ability to approach counseling with cultural sensitivity. In addition, Im currently also providing services in person in the following Florida Counties: Saint Lucie County, Martin County, Palm Beach County, Okeechobee County, Indian River County. "