(Mindful.Empowered.Living) Liz Langrick

About Us

" I know we are in a time of uncertainty and we dont know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over twelve in private practice, Ive come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life. ", I feel individual progress is based on your needs and we go from there. This is about you and your time. We will work together in developing and improving your coping skills to better manage and resolve your symptoms that have become overwhelming and increasingly difficult to manage. , " Ultimately, I strive to help my clients access their own unique strengths and resources, which can become obscured in times of prolonged stress or during a life challenge. Im here to help you discover new ways of thinking, feeling, and help rediscover what skills you have and find new solutions that will improve your quality of life. You are ready. "