Lauren Zazzarino

About Us

Are you feeling stuck, disillusioned, and concerned about your future? Do you find yourself fixated on worries that range anywhere from work to relationships to finances to sexuality? Are you finding that your current relationship is causing you more stress than it is bringing you joy and comfort? Life can be full of challenges and obstacles. The overconsumption of media can lead to a level of stress that hasn’t had to be dealt with before. It’s easy to feel lost and uncertain about everything and anything. Getting to a place where you feel more empowered and capable of managing life’s challenges can be tough and rewarding. , Specializing in areas related to depression, anxiety, relationships, and trauma my hope for you is to leave therapy feeling revitalized and more authentic than ever before. I work to help discover and uncover your sense of self and use that to build awareness and autonomy in your life. Approaches include CBT, DBT, psychodynamic approaches, and ACT. , With the help of a feminist approach, I keep in mind the impact of institutions on mental health and strive towards equality, equity, and empathy in society and in therapy. While creating a safe and welcoming environment, we can navigate the uncertainties of life together.