Jane Townsend

About Us

" Waitlist for new clients - I am passionate about creating a safe, non-judgmental space for clients to be their true selves and work together as a collaborative team and follow my clients lead! I utilize a trauma informed and person-centered approach to empower clients to achieve their goals and overcome the challenges they are facing, while tailoring my approach to individual needs in order to process through difficult life experiences and build the skills they need to thrive. It is my goal in therapy to help clients process through disruptive thought patterns and uncomfortable emotions to achieve the life they desire! ", " I specialize in perinatal/postpartum therapy and am especially passionate about womens mental health and supporting birthing parents and their families during the pregnancy and postnatal period. I also have experience working with clients and couples with anxiety, family conflict, depression, life transitions, relational distress, and self-esteem issues. ", You are the expert on your life and I use my role as your therapist to act as a guide in order to create a collaborative process through therapy. I always meet clients where they are and feel it is of utmost importance to me to build an authentic and safe therapeutic relationship. I look forward to the opportunity to support you on your healing journey!