Ashley Alderette

About Us

CURRENT in-person/telehealth openings. Do you feel overwhelmed, worried, or stuck? Are you experiencing relationship challenges or wanting to build your self-confidence? Navigating your way through life’s challenges can be exhausting and lonely. I will provide you with the support and tools you need to gain a better understanding of your concerns, work through life’s challenges and confidently make the changes you need to live a fulfilling and meaningful life. My approach is warm, empathic, and collaborative. I want you to feel comfortable, and aim to create a safe and and non-judgmental space for you to work through your worries. , " Together, well explore current concerns and past experiences to identify patterns keeping you stuck. Youll build and strengthen self-awareness to change ineffective thoughts and behaviors getting in the way of the life you want to live. I specialize in anxiety, depression, relationship difficulties, life transitions, perfectionism, and disordered eating. ", I conduct telehealth sessions for residents of FL, VA, DC and PSYPACT-eligible states, and I welcome and am actively affirming of all sexualities, gender identities and cultural backgrounds. If you would like to learn more about how I could help you, feel free to call or email me to schedule a free video or phone consultation.