Raenisha Williams

About Us

Struggling to swim neck deep in all aspects of our life including work/life balance, family issues, relationships, past trauma, low self-esteem, etc. leading us to develop a strong need for control. Now we are irritable, angry, sad. "If I do it, I can feel safe. If I think ahead w/plan A/B/C then we good. We strive to be perfect, feel validated, needing love. We cannot have full control of our lives, but, w/attention to the mind, body & soul, we can create a new safe zone. Utilizing healthy coping skills which can include journaling, mediation, yoga, mindfulness, exercise which helps us in creating internal peace within ourselves. , " I provide practical, effective therapy that can teach you skills to overcome your problems and elevate. I welcome every client with kindness, understanding, & acceptance as we work together to find peace, harmony, & meaning Some may see my garbs & feel uncertain. Dont. I see people from all walks of life. Religion is not involved in tx unless requested. ", Together we can work on gaining healthier behaviors, leading to a more grounded life. There is light outside of those dark days, yet we often need help in seeing our way through. I am here… to help you work towards decrease negative thoughts that can ruin your day; to root you on. I look forward to seeing what amazing things we can accomplish together.