Wellness Within, LLC

About Us

" Are you ready to explore the functions of your behavior and discover healthy ways to effect change? Our approach when working together will be to not only identify and process adverse experiences but to explore how they impact your dreams. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. A strong therapeutic alliance is critical to the development of skills to facilitate change. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of lifes challenges. ", Have you ever considered meeting with a life coach but want to thread in some evidence based therapy? Then Clinical Life Coaching may be the perfect fit! Together we can work to establish healthy daily habits to promote overall physical and mental wellbeing. , In addition to therapy services I also hold a certificate in Mediation from the Quinnipiac School of Law. This allows me to support people in navigating emotionally charged situations where both parties have interests that need to be heard and respected. This role is not as a decision maker as it is important for both parties to be invested in the outcome.