Natalie Cometa

About Us

" Sometimes its hard to make sense of things that happen in life. We can have trouble reconciling events, thoughts, or feelings that we experience. We cant always find balance in order to minimize the distress that we feel. Therapy can help you find that balance, and create realistic steps to feel better. I can help you create goals and apply coping skills to regain a sense of control over different life circumstances. I also use my background in yoga instructing to inform my practice, placing emphasis on the mind/body connection. ", I am a Licensed Clinical Social Worker specializing in working with those experiencing a wife variety of anxiety, such as health anxiety, work/life balance, life transitions, and conflict in relationships. I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness to help you ease distress. , " Usually when we seek out therapy, it’s something we’ve been contemplating for quite a while. Congratulations on taking this first big step; you do not have to face lifes challenges by yourself. If you are experiencing any struggles or simply want someone to speak with, please reach out via phone call or email. "