Mindful Moments Counseling, LLC Michelle Sabatino

About Us

Hi there! The decision to start therapy for yourself or seeking a therapist for your child can be a difficult, overwhelming process. This decision takes courage and strength. I pride myself in providing a compassionate, understanding, and safe environment for my clients. I believe despite the hardships of life, that we all face, whether it’s the end of a relationship, difficult transitions, death, or tough feelings, such as anxiety, or depression, we can continue leading healthy, happy lives when we have the right tools. , I believe getting to know ourselves and understanding how we got to this point, is the beginning of all wisdom. I am trained in MATCH and EMDR. I also use CBT and DBT based skills to help children, teenagers, and adults gain knowledge, insight, and positive coping skills to better adapt. These skills will allow you to better grow through conflict, manage , life transitions, and have more positive, content relationships. Together, we will build a strong therapeutic relationship, which is essential to promote change and healing. I will be with you in the difficult, dark times, as well as the times of light, happiness, and joy. I look forward to hearing from you!