Kristin N Allard

About Us

My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better. , " I am a Licensed Professional Counselor in the State of Connecticut, with Masters degrees in both Psychology and Mental Health Counseling. I utilize evidence-based treatment, including DBT, EMDR, CBT, and mindfulness-based treatment. I take a holistic approach which includes exploring how ones lifestyle impacts mental wellness. ", Psychotherapy can help you discover a path to reach your goals. The therapy relationship creates a safe and secure environment within which we work together to get you where you want to be. Asking for help can be difficult. My approach is to look for ways to remove barriers to healing and collaborate with you to use current strengths and develop new ones.