Bethany Shingleton

About Us

Hey! I\m glad you\re here looking around! Starting therapy brings up a range of feelings. Sometimes it feels exciting and like you\re really ready to dig in and sometimes it feels like "ugh! do I really have to do this to feel better?" Just know making the first reach is where you start, there\s no right way to feel and it\s REALLY courageous to consider working on, and facing whats coming up. Older teens through older adults come to me as therapy newbies, therapy frequent fliers, and everywhere in between to work on feeling unstuck, find tools for relationship issues and to understand anxiety and trauma and reconnect with self. , " Im here to listen and create a safe space for you to share. We work initially, to create a roadmap to healing so you feel like you have a direction in therapy. I specialize in helping you dig deeper to heal old wounds you carry around that get in the way of your life and relationships. I work with a trauma reprocessing model called EMDR we can explore. ", " If youre on the fence or just want to talk more please send me an email or give me a call and leave me a message and we can connect! I offer a free phone consultation to talk about your needs, answer questions and determine goodness of fit. You feeling at ease and supported about starting this journey is important! "