Rebecca Voit

About Us

" Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but dont know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, lets work together to provide you a space to process your experiences and sense of relief. ", I offer telehealth and nature based sessions. The outdoors can offer a place of healing and rejuvenation. My practice utilizes nature to enhance the healing impacts of traditional talk therapy. I offer a walk-and-talk model that combines the freeing element of being outdoors with psychotherapy. , Movement in the outdoors gives us the ability to access our emotions and process our experiences while feeling grounded and attuned to the moment. This can be a new and inspiring experience for those who have tried traditional office-based therapy and felt they needed something different or more dynamic. For more information go to www.outsideintherapy.org