Kris Bell

About Us

Anxiety can be frustrating and tiresome, whether it stems from average stressors in life, work, life changes such as divorce, or caring for elderly parents. You bring your habits, tendencies, and conditions to the table, and we work together to find a way to free you from the array of ways that anxiety is interrupting your life. Long-term anxiety can sometimes lead to depression. Feeling locked down in an anxious state coupled with depression is exhausting. I invite you to join me as you find freedom from anxiety and depression and watch your life change when you discover your "Aha!" moments and turn the key to your inner locks. , You may have read plenty of theories about anxiety but have never been given any practical tools to try. I specialize in tools and helping you gain perspective in each situation. Not all tools fit every person, so allow me to assist in the process of discovery as you learn to navigate life. You are worth it! There is no need to do this alone. , I enjoy helping individuals learn how to monitor thoughts and reactions and how behavior and moods relate to thoughts and beliefs. Your new skills begin with your mind and how it affects your view of life. We start by looking at how your nervous system is currently affecting you. Then we start applying skills. Contact me to set up a complimentary phone call.