Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit. , As a Contemplative Counselor, I specialize in the use of mindfulness and other techniques to regulate the nervous system and manage stress, overwhelm, anxiety, depression, and trauma. I have a gentle approach with less emphasis on regurgitating the past and more on regulating through what is happening in the moment. , Life is hard! In fact, it is so hard that sometimes we just want to give up. It seems that nothing we do helps, so we respond with frustration or isolation. It is easy to feel disconnected, confused, and helpless. I am here to help you. Call me for a free consultation to learn how I can help.
Kathy Sterling is a licensed clinical social worker and therapists based in Colorado.
You can contact Kathy Sterling for therapists sessions or inquiries at the following number:
Phone: +1-720-726-1425
Kathy Sterling has extensive training and credentials in clinical social work and therapists:
Degree: Licensed Professional Counselor LPC
qualification: 'Licensed by State of Colorado / LPC.0013927' 'In Practice for 10 Years' 'License: Registered Telehealth Provider for those residing in South Carolina' 'Certificate from Synergetic Play Therapy Institute' 'Attended Naropa University Graduated 2014'
You can reach our customer support team via by calling +1-720-726-1425.
Kathy Sterling works with a diverse range of clients, including:
1. Individuals
2. Families
3. Children and Teens
Kathy Sterling accepts various insurance plans to make her services more accessible to clients. These include:
1. BlueCross and BlueShield
2. Carelon Behavioral Health
3. ComPsych
