Insight Integrative Wellness

About Us

" Are you experiencing a life-altering event such as divorce, job stress, or family challenges? I can help navigate the challenges and feelings that come with such experiences. If you are looking to process painful emotions, anxiety, depression, poor self-esteem, or chronic stress, I want to address the negative feelings you may be having and help you discover a new path. Therapy is great for feeling validated but its also a great space identifying your blind spots to promote new ways of thinking and interacting with others. I can offer support and guidance as you process your struggles and help you find new direction. ", I use a whole-person approach, using cognitive behavioral therapy, mindfulness and meditation, breathwork, and stress reduction tools to treat symptoms. These evidence-based tools address symptoms of anxiety, depression, and chronic stress. The interventions for mental wellness are simple and effective but require a willingness to put in sustained effort. , Please reach out by email and we can schedule a free 15-minute phone consultation to discuss how we might develop a specialized plan together to treat your symptoms and meet your goals. I am currently only accepting clients for Telehealth sessions.