Emily Slough

About Us

" You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and anxiety are normal for you, but recently you feel they have been controlling your day to day. Youre noticing patterns that you cant seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up. ", I help millennials who are struggling to cope throughout daily life with depression, anxiety, low self-esteem, and past trauma to learn how to love themselves and navigate the challenges of relationships, work, and whatever else life throws at you. I combine DBT coping skill coaching, trauma therapy A.R.T, and talk therapy to create the treatment you need. , " Ive been exactly where you are, I know how intimidating therapy can be. You deserve a life worth living, to be present for yourself and others. The possibilities for change are infinite, as long as you’re breathing you are capable of change. Youre at a crossroads, do what youve always done or make a change with the right therapist and intentional therapy "