Em Hinkle

About Us

" I work with teenagers and young adults who struggle with depression, anxiety, or other mental hurdles that make it challenging to get through the normal, day-to-day routine. I provide a safe and calm environment to make it comforting when opening up about trauma or any past challenging events that led them to where they are today. Together, we can set long-term and small-term goals and look at taking small steps to get there. I meet clients where they are at by pointing out their strengths and accomplishments. Its important to work through some of the barriers so that you feel more confident in moving forward. ", I provide a set of DBT skills that assist individuals in getting through daily tasks, difficult emotions, and negative interactions with others. I used CBT which connects the dots from thoughts, emotions, and behavior. Validation is meaningful to me so that others feel heard and understood. , " If you are looking to reach your goals, start healing, and create a higher sense of well-being- you can count on me to guide you. I like to incorporate a small dose of humor in some sessions as it is after all, the best medicine. Reach out today and lets get started. "