About Us
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude. View 3 Photos, I am here to help you embrace your challenges to change and assist you in managing your stress for a better tomorrow. I will work with you to bring your mind, body, spirit and emotional well-being back to balance and wI specialize in transforming stress, finding peace, healing after loss and trauma. Loss is very real to each of us regardless of the intensity. I facilitate positive change that include hypnotherapy, , EMDR, EFT, stress reduction, cognitive behavioral therapy, and mindfulness meditation. I provide couples therapy to help enhance relationships and healthy couple ship. , As a Holistic Stress Management Instructor provide guidance to those wanting better tools in managing their stress to lead more productive, healthier lives. I use a positive empowering counseling approach to transitioning ones life from maladaptive thinking and coping to the path of productive change. I coach BrainStyles with individuals/couples. www.brainstyles.com. My goal for you is to reach the understanding and reap the benefits of living an Inspired Life. Please call me now or complete the contact form below. Let’s chat for 15 minutes and see if I could be of assistance to you.