Cynthia Ropek

About Us

I work with individuals and couples to help you develop new strategies for approaching the challenges of life with more authenticity and ease, and to release self-defeating thought and behavior patterns. I think of psychotherapy as a resource for healing the heart and rewiring the brain, helping you discover resilience and inner strengths that you have forgotten. I have an interactive approach that blends warmth, curiosity, and compassion with in-depth knowledge of effective evidence-based therapies. I love my work and am honored and energized to witness the human capacity for growth and drive for healthy connection. , My specialties include: * Couples therapy; PACT Level 3, Emotionally Focused Therapy * Life and relationship transitions; a values based approach using ACT * Healing trauma; EMDR, Brainspotting, and Internal Family Systems * Emotional and spiritual issues related to chronic/acute illness and loss * Coaching parents using attachment-based skills , My approach blends many evidence-based therapies with a background in mindfulness practices. I have been a therapist in private practice since 1999 and engage regularly in advanced professional training and development to provide outstanding treatment to you and your loved ones. Please contact me to learn more about my services.