Claire Phillips - Square Peg Counseling

About Us

Would you like to set clear boundaries? Change persistent patterns that arise in relationships? Ease your heart’s longing to belong? Engage transitions thoughtfully and with empowerment? Embrace a greater sense of connection & well-being? Be more kindhearted with yourself & loved ones? Support your child living a more joyful life? These aspirations are natural, indicating a courageous readiness to reach a fuller potential and greater well-being. Adults express themselves through stories; children through play. Words & play activate the nervous & neural systems allowing access to emotions, thoughts, & sensations. , Reflecting on internal worlds can widen lenses, shift perceptions, & break patterns. Being mindful & listening to inner wisdom help to embrace vulnerability, move toward fears, & respond in new ways. Alternative ways of being are practiced to master coping skills, self-regulation techniques, & lifelong strategies for integration, transformation, & wholeness. , Together we can help you discover your inner wisdom & create a richer, more fulfilling life. I draw on my experiences in parts work, contemplative, somatic, Internal Family Systems, energy psychology, mindfulness, the visual arts, & as a mother to support & collaborate on your unique journey to recovery, integration, healing, celebration, & joy.