Rick Grasso

About Us

You feel stuck. You are overwhelmed and exhausted, doing the bare minimum to get through each day. Your mind is full of things you “should” be doing, and you are easily paralyzed by indecision. Why is life so hard? You are not alone. I am committed to creating a safe, non-judgmental space where you feel seen and heard. Together, we will explore your thoughts, feelings, and behaviors with openness and curiosity. Are there patterns that are holding us back? How can we adjust them to make life easier? What strengths can we lean on as we move forward? Over time, we can work towards developing a clearer sense of identity and purpose. , I help individuals navigate anxiety, depression, relationship dynamics, career transitions, and the stresses of everyday life. My approach is tailored to your needs, incorporating elements of evidence-based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness techniques. , It is okay to be not okay right now. Asking for help takes courage and strength. Change is possible, it just takes one small step at a time. If you are ready to begin, take the first step and reach out. I am here to help.