Jeffrey D Helvig

About Us

" Even the richest of lives lived will bring with it many challenges and emotional pain. Unfortunately, its often natural that we add to that suffering through worries and rumination, obsessive problem-solving, and a fixation on our shame, fears, and doubt. Our work together can help you make sense of this struggle, break free of unhelpful patterns of thinking, and facilitate more conscious and deliberate ways of interpreting and responding to your world. Lets sort out whats important to you and whats getting in the way, explore how and where youd like to invest your energy, and take control of your emotional wellness. ", " For 25 years, I have had success helping individuals struggling along the entire spectrum of psychological challenges, from mild to severe. My therapy work focuses on the six processes of psychological flexibility, drawn from Acceptance and Commitment Therapy. Ive had my own success and Im comfortable being a guide and ally to teens and adults of all ages. ", It is a privilege for me to witness and be a part of the personal transformation that comes when my clients learn to perceive and interact with life in new and healthier ways. Clients find me approachable, warm and caring, but with a practical and focused approach. I recognize individuality, bring a healthy dose of compassionate optimism and focus on results