Inside Out Counseling Services Inc

About Us

" Rosa Nely Estrada is a bilingual (English & Spanish) therapist. She provides counseling to adults & young adults. Rosa Nely specializes in treating anxiety, depression, parent-teen relational and attachment dynamics, complex developmental trauma, and PTSD. She focuses on supporting CEOs, medical providers such as doctors & nurses, engineers, teachers and other high-performing professionals in stress management and ultimately helping them balance their work goals with relational health w/ their partners, families, peers & friendships. ", Rosa Nely takes a holistic approach is taken to therapy, addressing the whole person rather than just their mental health needs. This method supports healing from the inside out, helping clients explore their inner strengths, navigate current struggles, and work on areas for improvement based on their goals, ultimately supporting their most authentic selves. , EMDR Therapy, is offered to help treat trauma & to aid in symptom reduction of anxiety and depression. EMDR is a neurobiological approach that targets difficult memories that get stuck in the brain, affecting ones ability to live a peaceful life. EMDR is based on the idea that negative thoughts, feelings and behaviors are the result of unprocessed memories.