Anne Galbraith

About Us

" Hi there, Im Anne. Do you ever feel overwhelmed by all the changes life can bring? Do you struggle with complicated feelings such as sadness, anger, fear, worry, anxiety, jealousy, and guilt? Is it challenging to be kind to yourself? Would you like to feel less stressed and find a sense of well-being? I offer a compassionate approach, and together we can identify whats not working and develop skills to cultivate personal growth and resilience. I use a client-centered approach to address the needs of your mind, body, and spirit. ", I also integrate self-compassion practices, art, and mindfulness to help you cultivate self-awareness and a compassionate relationship with yourself. I will create a safe place to explore your emotions and identify which ones you can rely on as a guide to your needs and which ones are no longer helpful and need to be changed. , " Whether youre dealing with burnout, stress, relationship issues, or cycles of anxiety and depression, Im here to help. Seeking therapy can feel scary, but youre making the right choice. You deserve a safe space to heal and grow. I help individuals and couples accept, express, regulate and make sense of their emotions and live more fully. "