Anna Teresa Mejia

About Us

" Hi! Im Anna Mejia , a Licensed Clinical Social Worker in the greater Los Angeles Area practicing for 8 years. I use Cognitive based and Holistic Approaches in therapy while also applying Psycho Education throughout. I have worked with a wide range of needs. My experience ranges from Severe Mental Illness to people experiencing every day stressors such as Parental Stress and Organizational Skills. I am passionate and very comfortable working with Couples, Parents, Teenagers, Individuals with Relationship Stress, Sexual Abuse Trauma, Cultural Trauma, Work Stress, Depression and Anxiety and Attachments Issues/Impairments. ", In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus strategies, Harm Reduction Skills, Parent-Child Relationship focused, and Trauma Informed approaches. It really depends on what are your goals for the session. , I could be supportive by taking a hands on approach by engaging in a Solution Focused or Behavioral Modification Activity, by a Holistic/Spiritual approach with meditation and mindfulness to provide a safe place from every day stressors, or more of a laid back approach to provide a place for Clients to process and reflect openly.