Sue Bai

About Us

" Have you found yourself feeling overwhelmed, spending your days anxious or depressed? Perhaps youve received unhelpful advice, read self-help books, or tried to power through. People are hard-wired for connection, and we heal through relationships. Therapy can be a safe place to develop connection, heal childhood wounds, rewire your nervous system, accept yourself, and experience more joy and confidence. I use what Ive learned on my own healing journey, as well as from my professional experience, to help others develop a happier, more meaningful life and better relationships. ", I offer a variety of techniques, such as somatic experiencing, cbt, ifs, narrative therapy. and emdr. We might start by exploring the cause of your symptoms, or how trauma from the past is manifesting now. Through this process of self discovery and self acceptance, you might decide to make changes in your life or view things differently. , Therapy is individual to you. Imagine if you could feel confident enough to express your authentic self. What if you could overcome the expectations of others, and prioritize your needs and dreams for yourself ? I would be honored to help you do that. My approach is evidence-based, and personalized for the one and only you.