Sonia S Lyttek

About Us

Are you overwhelmed, burnt-out, or unfulfilled and craving more connection and balance? \nWhat are you giving up to keep up?\nWith over three decades of experience in holistic wellness, I support clients seeking positive, lasting change. My approach integrates certifications in evidence-based methods with research-informed somatic practices and multimodal therapies. Tailored to you, we co-create change from a lens of authenticity and purpose. \n\nWhat inspires my work is supporting folks struggling with burnout, anxiety and relational conflict, to move towards freedom, connection and empowerment. \n , " Together, we work collaboratively within a strengths-based model. At your pace, we heal. We can meet past pains mindfully, take courageous action towards unrealized dreams, and embrace a felt sense of freedom & possibility thinking. I’m with you. Shaped by real life challenges, Im dedicated to help clients unlock personal breakthroughs and get ‘un-stuck’. ", " All of you is welcome. Youve navigated a lot so far. \nIf youre juggling life & all the challenges of being human, lets write some hope into your story. \nInviting you to book a free Discovery Call to explore if were a fit\n\nSupporting with:\nGrief, relational & attachment wounds, anxiety, neuro-diversity, LGBTQ2S+, life transitions, isolation & exclusion.\n\n "