Simon Elterman

About Us

I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. , I can offer treatment for people who have difficulties with depression, anxiety, trauma, addiction, insomnia/sleep issues, and many other mental or physical health issues. I also value working with individuals who have problems with chronic health issues such as diabetes, GI issues, and other chronic conditions. , " Feeling safe and connected to your therapist is very important, so I encourage you to reach out for a consultation to see if we are a good match. While I am a registered psychologist with thousands of hours of experience and a decade of schooling, there is no replacement for genuine connection. So, please dont be shy to reach out! "