Mary Elizabeth O'Neil

About Us

" Hello, Im Mary, your Registered Clinical Counsellor, here to support you, both online or in person. My approach is holistic, recognizing the vital connection between mind body and spirit. If you struggle with anxiety, overthinking or overwhelm and are seeking practical tools to manage these challenges and regain a sense of balance. Let me support you in breaking free while cultivating sustainable coping strategies, and building resilience. I firmly believe in your innate wholeness and ability to live a fulfilled life. My goal is to empower you using therapeutic methods like Cognitive Behavioral Therapy and mindfulness. ", " Im a certified yoga teacher skilled in meditation and breathwork. This unique blend allows me to create personalized therapeutic plans tailored to your needs and goals. Whether youre an individual, navigating personal growth, a parent of a struggling teen or a couple facing challenges, I bring the expertise needed to help foster healthier relationships. ", Acknowledging you want support is the first step in your journey to a greater sense of wellness, it can be a difficult step and I am so glad you are here. Are you ready to take the next step towards healing and growth? Book a session with me today and embark on a journey to a more balanced and fulfilled life.