Heidi Gray Psychotherapy

About Us

Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change. , My practice is rooted in brain-body science and supports you through non-judgemental exploration of internal conflicts, fears, and inner critics. I help clients move from internal fighting and harsh judgment to understanding and collaboration. This work provides you with building blocks for a new, and beautiful, relationship with yourself and your life. , " Being authentic is important to me. I had brain surgery in my early 30s. That did a number on reorganizing my values and led me to become a therapist. Besides time with friends and family what keeps me grounded is listening in/to nature, woodworking, and writing. I am deeply grateful to celebrate 27 years together with my partner this year. "