Erin Ticknor | CitySide Counselling

About Us

" If youre running on empty, you can pause here. Constant pressure may be leading to anxiety, numbness, and disconnection. Inner calm may feel impossible, but there is hope. Together, we can explore ways to help you stay true to your values while recovering your energy, well-being, and sense of self. I believe recovery from chronic overwhelm is not only possible but vital. Our initial sessions are focused on understanding the state of your physical well-being, work and home environments, relationships, and current coping tools. From this foundation, I provide a warm, personalized, evidence-based approach. ", With experience supporting healthcare workers and first responders, I offer a safe, confidential, and culturally informed space where you can work to renew yourself, your relationships, and your connection to life. In our sessions, you will find a nonjudgemental space to rest and reflect, and tools to support new ways of carrying what is heavy. , If you are seeking a counselling experience that is transparent, relational, organized, and trauma-informed, message me to schedule a free 15-minute consultation. I am now accepting clients virtually across BC, and in-person at Energy Health Clinic in Langford, BC.