Diana Svenda

About Us

" Navigating lifes many challenges can leave us feeling overwhelmed, stuck, and disconnected from ourselves and others. Whether you are experiencing anxiety, ADHD symptoms, depression, relationship issues, low self-esteem, trauma, or addiction - you deserve to feel empowered to live life on your own terms. Having a safe, non-judgmental therapeutic relationship where you feel both challenged and accepted to show up as your authentic self is where your healing journey begins. Together, we can co-create sustainable changes that enhance your resilience to handle future stressors and lead you to a more fulfilling life. View 4 Photos", " I believe there isnt a one size fits all approach to therapy, which is why I work from a holistic lens that is trauma informed and anti-oppressive . To ensure you receive the personalized care you deserve, I draw from a combination of evidence-based practices such as Narrative Therapy, Acceptance Commitment Therapy, and Dialectal Behaviour Therapy. ", I consider it a privilege to be a part of your healing journey and always aim to have you feel understood and deeply cared for. I honour every single part of you and respect the immense courage it takes to seek support. I welcome you to book a complimentary 30 minute consultation call if you are interested in seeing what it would be like to work together!