Adina Neufeld

About Us

You’ve always found a way to keep it together—juggling responsibilities, pushing through, making it work. But lately, it feels harder. Maybe life’s shifted—more work demands, parenting shifts, financial stress, or perimenopause. What once felt manageable now takes more effort. If you’re a woman with late-diagnosed ADHD, the mental load can feel even heavier. Your mind jumps between oh-so-many tabs—unfinished projects, decisions waiting, that one task that keeps slipping down the list. “Trying harder” doesn’t feel like enough. Asking for support isn’t easy but you’re starting to wonder if it has to be this hard. , I help women untangle the overwhelm, anxiety, and impossible standards that leave them running on empty. My approach blends evidence-based strategies with curiosity and self-compassion—because there’s no one-size-fits-all way to thrive. Together, we’ll find what works for you so you can quiet the mental noise, ease self-doubt, , " I know what it’s like to feel that no matter how much you do, its not good enough. Whether its self-doubt, perfectionism, or the hidden challenges of ADHD, you don’t have to figure it out alone. Counselling is a space where you can show up exactly as you are—without pressure or judgment. If you’d like to explore whether we’re a good fit, lets connect. "