Jeanine Bengtson

About Us

Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find an improved state of functioning. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly. , Short term, solution focused work while exploring resolution for long term struggles. We can explore using DBT, ACT, EFT, Internal Family Systems, somatic experiencing, and phase oriented therapy, as well as many other well known approaches. If spirituality is a focus of yours, we can utilize that, too, as it can facilitate positive coping and functioning. , Things I hear the most that may help: I can help you feel safe, comfortable to talk and open up, not feeling judged, accepting you as you are, including flaws, helping you to look at things differently, feeling that you are supported to make decisions on your own. In other words, providing practical approaches that can help you cope on a daily basis.