Searching for skills to control your behavior and regulate your emotions? Do you think, "My mind won\t stop." "Why can\t I let go of things?", "What is wrong with me?" If this resonates with you, I can help. I teach practical skills that effectively deal with uncontrollable thoughts and feelings and help you cultivate the ability to control what you do and what you say so you can live more aligned with who you truly are. Increasing your ability to be present is a key focus as this is how we change. Developing a deeper level of awareness creates a space where you have more control of yourself. Anyone can learn these valuable skills! , While supporting you through your challenges, I teach problem solving skills. This research based approach addresses a wide range of presenting problems. I use CBT combined with a mindful therapy called Acceptance and Commitment Therapy (ACT). We are not taught these skills in school, so viewing therapy as a way to educate yourself is a helpful approach. , Asking for help can be hard! Having 25 yrs as a licensed psychologist, I have learned that letting values instead of emotions guide our behavior leads to a more fulfilling life as well as minimizes suffering. Being present and intentional with your actions creates a joyful and meaningful life that we all desire. Reach out, if this is what you are seeking.
Cheryl F. Smith is a licensed clinical social worker and therapists based in Arkansas.
You can contact Cheryl F. Smith for therapists sessions or inquiries at the following number:
Phone: +1-561-944-3352
Cheryl F. Smith has extensive training and credentials in clinical social work and therapists:
Degree: Psychologist PhD
qualification: 'Licensed by State of Florida / 11302' 'In Practice for 29 Years' 'License: Florida Board of Psychology' 'License: TN Board of Psychology' 'Attended Louisiana State University Graduated 1997'
You can reach our customer support team via by calling +1-561-944-3352.
Cheryl F. Smith works with a diverse range of clients, including:
1. Individuals
2. Families
3. Children and Teens
Cheryl F. Smith accepts various insurance plans to make her services more accessible to clients. These include:
1. BlueCross and BlueShield
2. Carelon Behavioral Health
3. ComPsych
