Sheena Noppen

About Us

Many people come to therapy, whether for themselves or their children, to address challenges like anxiety, depression, trauma, self-regulation, and relationship struggles. Often, they’re looking to better understand themselves and improve their connections with others. In our work together, I’ll provide evidence-based therapy to guide you or your child through these challenges. My approach is collaborative, practical, and supportive, focused on creating a space where we can work together toward meaningful change.\n\n\n\n\n\n\n\n , My specialty is working with children, youth, and adults who may be struggling with anxiety, life stress, trauma, ADHD, and self-regulation. My role is to create a safe space where we will explore your unique experiences, emotions, and struggles, and work together on developing personalized strategies to help you overcome obstacles and challenges. , " Counselling is a partnership where we work together. Building upon the foundation of respectful and trusting relationships, I strive to foster an atmosphere of warmth and acceptance. My ultimate goal is to create a safe haven where you can comfortably open up, explore possibilities, and work through the changes youd like to see in your life. "