Robert Valela

About Us

" I provide personalized therapy that works. Whether youre dealing with intrusive thoughts, overwhelming emotions like anger or grief, communication issues, or trauma from combat, abuse, assault, accidents, affairs, or loss, Im here to help. I work with adults and couples facing PTSD, anxiety, depression, panic, ADHD, and relationship issues. I specialize in supporting veterans, military, police, corrections, emergency medical, healthcare, and fire rescue services who are confronting PTSD, anxiety, or depression. Together, we’ll work towards helping you feel better, achieve your goals, and overcome whatever challenges youre facing. ", " Using a science-based approach, Ill help you live a happier, healthier, and more productive life aligned with your values. I focus on Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Couples Therapy (CBCT), and Cognitive Processing Therapy (CPT). I combine Socratic questioning with mindfulness to help you observe and process thoughts and emotions. ", Drawing from my experience as a Canadian Military Intelligence Officer and PTSD research on veterans and first responders, I’ll help you develop new skills and insights. Together, we’ll identify and overcome obstacles, while deepening your understanding of thoughts, actions, emotions, and experiences, giving you a fresh perspective and a clear path forward.