Krista Teare

About Us

Let’s be real: life can be a wild ride. Between juggling family, career, and everything else, it’s easy to feel like you’re spinning a dozen plates while trying not to drop your sanity. Overwhelming? Absolutely. But here’s the good news: you don’t have to do it alone.\n\nI work with people who are deep in the thick of it—professionals and entrepreneurs navigating high-pressure careers, midlifers rethinking priorities, and older adults stepping boldly into new chapters. I also work with couples who want to rekindle connection, navigate tough patches, or simply communicate better (because, let’s face it, relationships can be messy too). View 3 Photos, With humor, heart, and 20+ years of real-world experience as an entrepreneur and leader, I get what it’s like to feel pulled in a million directions, and I know therapy can help. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, Solution-Focused Therapy, and the Gottman Method. , Therapy with me is about connection. I know that the therapist-client relationship is everything. I believe that you need to feel safe, seen, and heard to enable real change. My job is to create a space where you can show up as your real, messy, wonderful self—whether we’re unpacking big challenges, tackling burnout, or figuring out what’s next in your life