Jessica Henschel

About Us

" Hi! Im glad youre here. Speaking from experience, I know asking for help and prioritizing your mental health is hard. Facing the difficult aspects of your life can be scary and its more comfortable to stay in the same patterns that have helped you survive. If you find those patterns aren’t working for you anymore, it could be worth it to take that leap and reach out- and Id love to take that step with you! I work with LGBTQIA+ community members and individuals dealing with anxiety, depression, personality disorders, trauma, and relationship issues. I am also trained to assess/diagnose and treat ADHD and Autism Spectrum Disorder. ", " As a trauma informed and person-centred therapist, I view therapy like driving a car: we’re paying attention to your rear view mirror, but also looking ahead at where you want to go. Youre in the driver’s seat in our sessions and I’m there to support you by offering a compassionate, down-to-earth, and authentic style of therapy (laughter also guaranteed). ", I love connecting with people from all walks of life and cultures. I believe in accepting people for who they are in the moment they sit down in our space. We all have different needs and I’m here to help you meet the therapy goals that best fit your lifestyle. I look forward to hearing from you soon!