" Therapy with me is structured, experiential, and designed to be more than just talk.’ I use ShiftGrits unique protocol to uncover the patterns keeping you stuck, then work with you to eliminate limiting beliefs and avoidance behaviors. Along the way, we’ll focus on pattern theory, nervous system regulation, memory reprocessing, values clarity, and building upon your strengths. The outcome is global and lasting improvements in well-being. My approach integrates Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) skills, mindfulness, and compassion-based interventions to complement the Shift protocol. View 6 Photos", I am skilled at supporting clients with both clinical concerns and life optimization goals. Examples are OCD, anxiety, trauma, emotion regulation, body image, life transitions, procrastination, burnout, overcoming perfectionism, feelings of unworthiness, and other intrusive thoughts. I also bring humor and creativity into the therapy process. , " Finding the right therapist can be daunting, but it is worth the investment to find someone who understands your challenges, offers effective interventions, and communicates in a way that resonates. If you’re ready for a deeply supportive and action-oriented therapeutic experience, reach out. You can also learn more on the ShiftGrit website. "
Jenae White | ShiftGrit Psychology is a licensed clinical social worker and therapists based in alberta.
You can contact Jenae White | ShiftGrit Psychology for therapists sessions or inquiries at the following number:
Phone: +1-587-407-3317
Jenae White | ShiftGrit Psychology has extensive training and credentials in clinical social work and therapists:
Degree: Registered Provisional Psychologist MACP
qualification: 'Licensed by Province of Alberta / P8064' 'In Practice for 1 Year' 'Attended Yorkville University Master of Arts in Counselling Psychology Graduated 2023'
You can reach our customer support team via by calling +1-587-407-3317.
Jenae White | ShiftGrit Psychology works with a diverse range of clients, including:
1. Individuals
2. Families
3. Children and Teens
Jenae White | ShiftGrit Psychology accepts various insurance plans to make her services more accessible to clients. These include:
1. BlueCross and BlueShield
2. Carelon Behavioral Health
3. ComPsych