Grounded Connection Counselling

About Us

It is ok to not have it all figured out. Reaching out for help is the bravest thing you can do. Let me help you create the space so that you can focus on growth and change. I am here to help you "navigate" this new landscape. This is an opportunity for you to gain a better understanding of yourself, learn new skills to navigate everyday challenges, and improve your well-being. Life is too short to hide issues and challenges. Give your feelings space to breathe. Together we can take steps to move you toward your goals so that you can lead a healthier and happier life. , " My unique personal and educational background has allowed me to help clients feel safe and nurtured as we untangle the complexities of life. I take an integrative approach and draw from various evidence-based practices focused on the clients needs. Let me walk alongside as you work on healthy ways to support your personal growth. ", I am of the belief that when people feel listened to and understood that this sets the groundwork for growth. This will be an opportunity for you to incorporate tools to develop a better understanding, gather new skills and deal with challenges more successfully. Effective therapy is a relationship and finding the right fit is so important.