Elizabeth Forbes - Ptsd Cptsd - Trauma

About Us

" Do strong emotions and intense memories affect your daily life? Sometimes, the weight of the past feels overwhelming, no matter how hard we try to move forward. Traumatic experiences and chronic stress can lead to negative thoughts, feelings, and coping strategies that may no longer serve you—or may even feel harmful. Challenges like addiction (substance or behavioral), anxiety, depression, and more often arise from unresolved trauma. Whether youre new to therapy or have tried other approaches, I invite you to take the next step. General therapy and Psychedelic Assisted therapy available in Calgary. View 4 Photos", Therapy provides a supportive and empowering space for your personal growth and healing. Following an initial assessment, we will create a customized treatment plan tailored to your unique needs and goals. Effective trauma treatments may include approaches such as EMDR, CBT, DBT, ACT, IFS, ART, and others, ensuring therapy aligns with what works best for you , Therapy is a deeply personal journey, and finding the right therapist can take time. Initial consultations are a valuable opportunity to ask questions and explore whether a therapist’s approach aligns with your needs and preferences. If you’re ready to take the next step in healing from trauma, reach out today to see if we could be a good match.