You feel overwhelmed or numb and it hurts. The cycle of distressing feelings and fight-flight-freeze reactions keep you stuck. You hold it all inside, but no matter how hard you try, the emotions spill over and you snap at loved ones or shut down. Your mind tells you, "you are not good enough". You avoid taking action and relationships feel like a struggle because it’s hard to trust and let people in but you long to create connections with the ones you love. You can gain this connection! You don’t have to live in the past or in the future, you can learn to live in the present fully through awareness and active coping skills. , Together, we will develop strategies to help you feel confident and connected. In therapy, we will explore the beliefs that are holding you back and learn to cope with painful feelings. I work from a culturally humble, anti-oppressive perspective and am trained in EMDR and CPT, trauma therapies that help reduce the impact of difficult experiences. , It takes courage to reach out in the midst of painful experiences. You do not have to do this alone. I strive to create a counselling space where you feel welcome, heard, and valued. Email me to book your free 15-minute consultation. If you are new to counselling, I am here to answer any questions you may have. Start your journey towards wellness today!
Edwina Fernandes - Stillwater Counselling is a licensed clinical social worker and therapists based in alberta.
You can contact Edwina Fernandes - Stillwater Counselling for therapists sessions or inquiries at the following number:
Phone: +1-780-800-0404
Edwina Fernandes - Stillwater Counselling has extensive training and credentials in clinical social work and therapists:
Degree: Clinical Social Work/Therapist MSW RCSW
qualification: 'Licensed by Province of Alberta / 20704' 'In Practice for 13 Years' 'License: Alberta College of Social Workers - Clinical Registry' 'Attended University of Toronto Masters of Social Work Graduated 2011'
You can reach our customer support team via by calling +1-780-800-0404.
Edwina Fernandes - Stillwater Counselling works with a diverse range of clients, including:
1. Individuals
2. Families
3. Children and Teens
Edwina Fernandes - Stillwater Counselling accepts various insurance plans to make her services more accessible to clients. These include:
1. BlueCross and BlueShield
2. Carelon Behavioral Health
3. ComPsych
