Milann Mitchell

About Us

So many of us struggle with self-doubt, loneliness and time-consuming worry or anxiety that keep us from reaching our potential and living the life we desire. We may feel hopeless and powerless to make changes, feeling that we are incapable, or that there is no way forward. It takes courage to step outside your comfort zone and try something new. Many clients find that when they take the first step into therapy, they experience a newfound sense of hope and possibility. I want to help you see that it’s possible to escape the entrenched patterns that have been holding you back and to experience being in the driver’s seat of your life. , I draw on various effective therapeutic approaches to help you make lasting changes. I offer therapy that focuses on treating a variety of mental health challenges, including generalized anxiety, social anxiety, panic, depression, obsessive compulsive behaviours, post-traumatic stress, current life stress, and difficulties in relationships. , Together, we will collaborate in identifying the goals and concerns you would like to address in therapy. I believe that the relationship we build together is the firm foundation from which you can achieve your goals and live a life that is meaningful to you. I strive to cultivate an environment in which you feel safe, understood, and empowered.