Benazir Sindhi

About Us

" Maybe you struggle with constant guilt, anxiety, feeling disconnected, struggling with ADHD, your job, parenting, balancing all your responsibilities, or just not knowing what you want. Perhaps you struggle with not feeling good enough, or you often find yourself putting everyone else’s needs first- even if it comes at the expense of your needs being compromised. You might find it hard to accept help, rest, or ask for what you want due to fears of inadequacy, rejection, or guilt. These patterns may be lifelong or recent. Either way, I’m here to help. You don’t have to figure this out alone—its too much for one person to carry alone View 7 Photos", Therapy with me is about getting to the root of your concerns so we can make lasting change. We explore your childhood, past, and current patterns, relationships, environments, feelings, and how you learned to cope with those things. We then explore how these coping strategies were once helpful, but now get in the way of what you really want now. , I specialize in attachment, trauma, mood, and ADHD. I work with children (play and art), teens, and adults, addressing trauma (EMDR), ADHD, depression, anxiety, childhood trauma, relationships, parenting, communication, feeling heard and seen, work burnout, stress, family conflict, and racism. I also conduct assessments and behaviour planning for children.